There are many reasons why you may have a lower pooch, including poor diet and exercise habits, hormonal changes, pregnancy, and genetics. However, there are ways to reduce and get rid of it.
You can also do some simple exercises to tone and strengthen your core muscles. This will help distribute fat more evenly across your body and reduce your belly pooch.
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Poor Diet and Exercise Habits
Often, the reason for a little belly bulge is due to poor diet and exercise habits. A diet laden with processed foods and sugary beverages can lead to weight gain, especially if you’re not careful about portion size and caloric intake. Keeping up with the recommended amount of physical activity is also essential to maintain healthy weight and prevent chronic diseases. Click Here
According to the researchers, a high quality diet and sufficient physical activity are the best bets for optimal health. Their findings show that high performers in both areas — those who ate the most fruits and vegetables, and those who engaged in a little bit of a workout a day — had lower mortality risks than their less active counterparts. The new study looked at data from 347,000 participants, examining a range of diet and activity related trinkets. The most notable was the fact that those who had a top notch diet and enough exercise to keep it trim managed to outlive those with a more modest diet and fitness regimen.
Hormone Changes
Hormones are chemical messengers that help drive a wide range of important bodily functions, including weight, metabolism, hunger and sex drive. These messages are released by endocrine glands throughout the body.
Both males and females have high sex hormone levels during puberty, while the levels decrease in age and as women go through menopause. During puberty, estrogen plays a key role in the development of breasts, pubic and underarm hair and the start of monthly menstrual cycles.
As you get older, your body produces less oestrogen and more testosterone. This can lead to excess storage of fat around the abdomen (known as ‘apple-shaped’) in both males and females.
Some of the other hormones that are linked to belly fat include cortisol, leptin and ghrelin. If your ghrelin level is too high, you may be unable to feel full after meals and end up eating more.
Pregnancy
The size of your pregnant belly can make a huge difference to the way you look. It is a normal part of pregnancy and you will adjust to your body changes and new look as time goes on.
It’s also common for women to have a pooch after they have kids. This is a result of the thinning of connective tissue in between your six pack abdominal muscles, commonly called diastasis recti. This is one of the many reasons that women’s stomachs seem to be prone to accumulating fat even after dieting and exercise.
You can avoid this issue by working on things like breathing properly and adding core-strengthening exercises to your workout routine. You may also find that your body can reduce the size of a lower pooch by eating the right foods and improving your lifestyle habits. You can also call your doctor if your pooch is growing too fast for you or your baby.
Genetics
Aside from diet and exercise, your genes are among the most important determinants of your shape and size. In fact, a recent study suggests that the ease with which you develop muscle mass is a genetic quirk that can be passed on to your offspring.
A brief history of the science
The field of genetics as a whole is one that can trace its roots back to an early 19th century monk named Gregor Mendel. Mendel was one of the first scientists to realize that plants and animals are capable of displaying traits (often akin to genes) that are not easily replicated through natural selection.
Using this knowledge he was able to identify the molecular components that make up DNA and how those strands of deoxyribonucleic acid behave in the lab. The modern field has since grown in breadth and depth, encompassing everything from determining the optimum temperature for human embryonic development to developing crops that can resist the ravages of drought or insects.