The Gottman Method is a relationship-development program that focuses on helping couples find a new way to communicate and solve conflicts. Ultimately, it aims to help couples create a life-long relationship based on mutual respect and trust. It can be useful for a variety of relationship issues, including communication and intimacy issues, marital difficulties, and marriage counseling.
What is the Gottman Method?
The Gottman Method was developed by Drs. John and Julie Gottman, have 40 years of combined experience studying couples’ relationships. They developed a relationship therapy methodology based on their personal experience. The Gottman Method focuses on identifying personality traits and destructive habits that cause a relationship to break down.
Gottman-trained therapists use this method to help couples improve their communication skills and strengthen their connections. The methods are based on the Gottman theory, and each couple is treated equally Marriage Counseling Near Me. These therapists will assess each partner’s unique situation and identify communication barriers. Once these problems are identified, the therapist will work with the couple on overcoming them.
The Gottman Method involves a series of interactive sessions with a relationship counselor. These sessions include individual and conjoint therapy. The counselor will use questionnaires to gauge the current state of the relationship. The couple will then begin therapeutic interventions to help them improve their communication, friendship, and shared meaning.