A rainbow flip is an advanced soccer trick that requires a lot of practice. Essentially, it involves rolling the ball up on your leg (usually up the calf) before kicking it upwards with your opposite heel.
The move is also referred to as the reverse flick-over, the coup du sombrero in France, the Arco Iris, and the Ardiles flick in the UK. It was first popularized by Jay-Jay Okocha during his time with Bolton Wanderers.
1. Place the ball between your feet
When you receive a pass or when you are standing still, you can flick the soccer ball up and over your head in an impressive move called a Rainbow Buttons flip. However, this is a tricky skill, and it takes a lot of practice to learn it properly.
To do this trick, you need to place the ball between your feet so that it’s centered with the center of your body. If you don’t do this correctly, the ball will fall back to the ground before you have time to complete the trick.
Next, you need to lean forward a bit as you roll the ball up your leg and kick it up with your heel. This should make it arc over your head and distract any defenders who are trying to stop you from doing the rainbow flip.
2. Lean forward
A rainbow flip is one of the coolest tricks you can do on a soccer field. It’s also a great way to impress your teammate and win over the opposition. However, it’s important to understand the steps you need to take before you attempt this trick.
The best way to do a rainbow flip is to lean forward and use the correct aft shoulder position. This will help you to avoid getting pushed off your feet while doing it. It also helps to make sure that the ball is positioned between your feet and not on top of them.
Try this move while you’re still on the field to get the best results, and practice it as often as possible! The most important thing is to remember that you don’t want to do this too many times in a single game, or you’ll look like a fool and your opponents will start figuring out the moves.
3. Roll the ball up your leg
A rainbow flip is a cool and flashy soccer move that can be used to either push the ball forward or get rid of a defender. It involves rolling the ball up your leg, then kicking it with your opposite heel so that it arcs neatly over your head.
The process must happen very quickly. Practice this move over and over until you can get it right.
Rolling the ball up your leg needs to be done very fast in order to work properly. The ball should float up to knee level, and you should then follow through with your foot to ensure that it gets some air as it rolls off of your leg.
Once the ball has landed on your dominant foot, kick it upward with your heel – and lean forward as you do so. This helps the ball to arc up and over your head, and it will help you to avoid getting caught out by a defender.
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4. Kick the ball over your head
The soccer rainbow is a classic move that many players use to excite the crowd. However, it is a tricky trick and takes lots of practice to master.
Paris Saint-Germain and Brazil forward Neymar is often credited with being the king of this football trick, but the origin of it goes back a long way. Alexandre de Carvalho introduced it, but Jay-Jay Okocha popularized it in England during the mid-2000s.
The rainbow is a trick that can be performed while running, standing still or even when you’re being held off the ball by a defender. It’s a great way to escape a defender and add some extra flair to your playstyle.