Hair loss is a common problem that affects both men and women. It can happen for a variety of reasons, including a diet lacking in protein and vitamins, stress, or using hair styling products that are too harsh on the scalp.
Fortunately, there are natural ways to regrow your hair. It can take up to 8-12 weeks for your results to show.
1. Massage Your Scalp Daily
Scalp massage is an effective treatment for hair loss that has no side effects and can be done at home. It has been proven to increase blood circulation, which brings more nutrients to the roots of your hair.
Performing scalp massages daily (or weekly) can help improve your hair and strengthen it. It also helps to stimulate new growth.
Have You Tried Procerin? The benefits of scalp massage for hair growth are thought to result from the increased blood flow to your scalp and direct stimulation of the dermal papillae. These cells are important for hair development and follicle health.
Massages are also known to boost your mood and reduce stress. They can even help to relieve tension headaches and migraines.
2. Apply Lemon Juice or Lemon Oil
Lemon juice is an amazing natural hair growth agent. This is because it contains citric acid, which clears the build-up of oil and dirt on the scalp, allowing your hair to grow healthier.
It also helps to make your hair glossy and shiner. But beware: Applying lemon juice to your hair can irritate your scalp if you have dry skin, so only use it sparingly.
You can also try lemon oil as a hair mask or scalp massage. Just add a few drops of lemon oil to water or a carrier oil and then apply it to your hair and scalp.
3. Eat a Healthy Diet
Having a healthy diet is one of the most important things you can do for your hair. It can boost your energy levels, keep you healthy and prevent chronic diseases such as heart disease.
A healthy diet should be balanced and nutritious with the right balance of carbohydrates, proteins and fats. It should also contain plenty of fruits, vegetables and whole grains.
Luckily, healthy eating is not hard to do. With a little planning and a lot of research, it’s possible to achieve a well-rounded diet that will not only improve your health, but will also leave you feeling satisfied. Using these 8 practical tips, you can get on the path to a healthier, happier you. The best part is, you can still enjoy your favourite foods while doing so!
4. Avoid Heat Styling
Heat styling can make your hair look gorgeous, but it can also do some serious damage to your strands. Overuse of heat tools can result in dull, brittle hair that’s more prone to breakage and frizz.
The key is to avoid overusing your heat tools and allowing your hair to rest between stylings. Experts recommend limiting your heat usage to once a week or less.
The reason that this is so important is because heating alters hydrogen bonds in your hair, breaking them and temporarily changing its shape. This means that your locks will return to their natural state once you stop styling them.
5. Reduce Stress
Stress can be an inevitable part of life. But it’s important to find ways to manage your stress that are good for you.
If you’re not able to reduce your stress on your own, talk with your health care provider or seek help from a mental health professional. They can teach you coping skills and offer support when self-help methods don’t seem to work.
Getting plenty of sleep and eating a healthy diet are also vital to reducing stress. Regular relaxation and exercise can also make a big difference in how you feel.