Health & Fitness Guide For Wisconsin Residents

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As summertime approaches and temperatures rise, a Health & Fitness Guide For Wisconsin Residents is a must-read for any resident looking for tips on staying fit during the short Wisconsin summer season. With a variety of options available, personal fitness plans are customizable to fit the lifestyle and fitness level of the individual.

While the summer season is relatively short in Wisconsin, there are many opportunities to stay active during the cooler months Fit4Life. You can also customize your fitness routine to incorporate the activities you enjoy most.

Get Movin’

The goal of Movin’ Out, Inc., a nonprofit organization in Wisconsin, is to help people with disabilities find and maintain affordable homes. As a result of the organization’s efforts, more than 1,000 people with disabilities now own their own homes. By providing affordable housing options and a supportive community, the organization adds to the state’s tax base, reduces human services costs, and increases the stock of affordable housing.

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If you are moving to Wisconsin, you can begin by coordinating utility services. First, notify current utility providers that you are leaving and pay your final bill. Next, contact local utility providers to set up service at your new address.

This will help ensure you will have access to the services you need when you move in. If you have to move, you can register for getting Movin’ classes on the Internet. The program is free, and the classes are available for anyone who wants to participate.

Get Fit With Cassy

With the new Quick Fit with Cassy digital series on PBS Wisconsin, you can get your workout on the go in just ten minutes. Quick Fit with Cassy is a fitness series led by professional fitness trainer Cassy Vieth that emphasizes gentle stretching and strengthening.

Whether you’re a beginner or an experienced exerciser, you’ll be able to get the most benefit from these classes. While you’re watching Quick Fit With Cassy, you’ll also want to find out about getting Movin’, a free exercise series led by Venus Washington, personal trainer and founder of African Americans Fighting Alzheimer’s Disease in Midlife.

Get Movin’ with Cassy

If you want to start moving more and losing weight, check out Cassy’s free exercise series on PBS Wisconsin. The series features a professional fitness trainer who focuses on gentle strengthening and stretching. The exercises last just 10 minutes and require a sturdy chair.

During this free exercise series, you’ll also learn how to reduce stress from sitting in a chair all day. Get Movin’ with Cassy has a unique goal of empowering people of all ages through daily movement. The classes are designed to be low-impact, which means they are ideal for all fitness levels and conditions.