Day: March 1, 2023

Does Drinking Hot Water Reduce Belly Fat?

Does Drinking Hot Water Reduce Belly Fat?

Whether you prefer cold or hot water, it’s important to drink adequate amounts throughout the day. You can do this by sipping a cup in the morning, during a meal or at night before bed.

While many people believe that drinking hot water is beneficial for weight loss, there is little scientific support to back up this claim. However, there are plenty of other benefits to incorporating warm water into your diet.

It Increases Metabolism

One of the reasons why drinking hot water is often a popular choice for people looking to lose weight is that it increases metabolism. A 2003 study published in the Journal of Clinical Endocrinology & Metabolism showed that switching from cold to hot water can increase your metabolism by up to 30 percent!

However, you should not rely on this to magically melt away excess fat. Rather, it’s essential to combine this metabolic boost with exercise and a low-calorie diet.

Another way drinking warm water can help you lose weight is by curbing your appetite. Gulping down a glass of warm water about 30 minutes before a meal can reduce your overall calorie intake.

A 2003 study found that drinking 500 ml of water before eating can increase your metabolism by 30%. This increase in your metabolism occurs within 10 minutes, and lasts for 30 to 40 minutes after consuming warm water.

It Reduces Stress

You may not realize it, but a soothing cup of hot water can help you de-stress. It’s believed that the warmth from the water calms the central nervous system and makes it work better.

This is why drinking hot water on a regular basis can be so beneficial to your overall health. Womens Weight Loss NZ has been shown to ease stress and anxiety, which can reduce your likelihood of developing physical and mental health issues such as high blood pressure and cardiovascular disease.

The heat from the water also helps the digestive tract break down food faster. This can lower your risk of constipation.

It can also reduce the risk of bloating by helping your body to release waste products through sweating. Sweating is essential to detoxify your body, so drink a lot of warm water if you want to keep yourself healthy and well.

It’s also important to note that while hot water is good for your health, it may not be the best choice for weight loss. In fact, if you’re looking to lose belly fat, you should focus on a comprehensive approach that includes eating a balanced diet, exercising, and managing your stress levels.

It Relieves Pain

While there’s no scientific proof that hot water reduces belly fat, it does help to relieve pain and improve circulation. Moreover, it also helps in detoxifying the body.

Its vasodilator properties help expand the blood vessels, improving circulation and allowing more oxygen to get to your muscles and organs. This can relieve aches and pains, especially for those who are suffering from injuries or joint problems.

Drinking hot water also helps to minimize if not eliminate discomfort caused by acid reflux. This condition occurs when the valve that connects your stomach to your esophagus is weak, which allows acid from your stomach to flow back into your food pipe.

It also helps to soothe menstrual cramps and other period-related pains. Soaking in a hot bath with a bottle of hot water pressed against your abdomen can help you cope with these painful periods.

It Keeps You Hydrated

One of the best ways to help you lose belly fat is to make sure that you’re always hydrated. Staying hydrated will keep your body functioning properly and prevent dehydration that can lead to constipation and other health issues.

It’s also important to drink water on a regular basis because it helps your small intestine contract, which in turn will help you get rid of toxins that are present in your body. In addition, it will also ensure that your bowel movements are regular.

Several studies have found that drinking hot water can increase your metabolism and help you lose weight. But be sure to only drink hot water that’s at a temperature that your body can tolerate. You should never drink water that’s too hot to your mouth or throat, or you may risk burning yourself.

Which Accounting Software is Most Used in UK?

Which Accounting Software is Most Used in UK?

If you’re looking for a new accounting software to help you manage your business finances, it’s important to choose the right one. This can make all the difference in getting you compliant and ready for tax returns, while helping you grow your business.

When choosing the best accounting software for your needs, look for features that streamline financial processes and present comprehensive reports and charts in a few simple steps. Also, consider if the software supports international transactions and currencies.

Sage Business Cloud Accounting

Sage Business Cloud Accounting is an easy-to-use accounting software that helps small businesses streamline their accounts and bookings. It also enhances their cash flow by automatically creating, sending and tracking invoices.

This cloud-based solution empowers small businesses by freeing them from admin with clever features built around their unique workflows and online accountancy services. It enables users to collaborate securely and share real-time access with team members or accountants.

The software offers a variety of reports and has an online community to get help from experts, as well as live chat reps. It also includes a dashboard that shows all your transactions in a colorful graph format.

It also has automated A/R and A/P functions that keep you abreast of which customers owe you money and how much they owe you. It also shows you when your bills are due, which is critical for managing your cash flow.

Zoho Books

Zoho Books is an online accounting software that offers a range of features and benefits for businesses of all sizes. The software allows you to create invoices and estimates, manage accounts and bank accounts, and customize your customer portal.

The software also supports multi-currency transactions, allowing you to charge your clients in their preferred currency. In addition, it allows you to track expenses and convert them to invoices.

You can also track time, which is especially useful for service-based businesses that rely on billable hours. Its timesheet module includes a customer approval feature to make sure that your work was completed on time and within budget.

If you’re new to Zoho Books, you can get started with a 14-day free trial. During this period, you can try out the software with actual business data to see how it works before making a commitment. You can also access Zoho’s self-service documentation center, which includes guides, tutorials and videos.


FreshBooks is a popular cloud-based accounting software that serves many businesses, including marketing, legal services and business consulting, trades and home services and information technology (IT). It offers a wide range of features, including invoicing, tracking expenses, reporting and payments management.

Users can track and log all expenses in one place, importing the data directly from their bank accounts or by snapping a picture of a receipt. They can also transfer timesheet data to invoices and collect payments more quickly.

The software offers a mobile app for both iOS and Android devices, as well as a web version that can be used on any browser. It also syncs across devices, so you can access it anytime from anywhere.

FreshBooks also supports multiple languages and currencies, making it an ideal choice if you work with clients in different countries. In addition, it offers phone support on weekdays 8am to 8pm ET and email support, which is usually answered within 90 minutes.


Kashflow is an accounting software that’s particularly geared towards small businesses. It’s been designed to help business owners understand and gain total control over the financial facets of their business, so they can spend more time doing what they do best, rather than trying to keep up with accounting software that uses jargon or complicated processes.

It also features excellent UK VAT support, with options to handle EC sales, CIS, and self-assessment. Lastly, KashFlow allows users to submit compliant returns electronically to HMRC and track their liability in real-time.

The software’s UI is well-organized, but it can be tricky to navigate and link things like payments to invoices. It can also sometimes glitch, so it’s a good idea to familiarize yourself with the various levels of the platform before you start using it.

Despite these drawbacks, KashFlow has a lot to offer UK business owners. It’s a great choice for UK businesses looking for an affordable and comprehensive accounting solution.