Whether you prefer cold or hot water, it’s important to drink adequate amounts throughout the day. You can do this by sipping a cup in the morning, during a meal or at night before bed.
While many people believe that drinking hot water is beneficial for weight loss, there is little scientific support to back up this claim. However, there are plenty of other benefits to incorporating warm water into your diet.
It Increases Metabolism
One of the reasons why drinking hot water is often a popular choice for people looking to lose weight is that it increases metabolism. A 2003 study published in the Journal of Clinical Endocrinology & Metabolism showed that switching from cold to hot water can increase your metabolism by up to 30 percent!
However, you should not rely on this to magically melt away excess fat. Rather, it’s essential to combine this metabolic boost with exercise and a low-calorie diet.
Another way drinking warm water can help you lose weight is by curbing your appetite. Gulping down a glass of warm water about 30 minutes before a meal can reduce your overall calorie intake.
A 2003 study found that drinking 500 ml of water before eating can increase your metabolism by 30%. This increase in your metabolism occurs within 10 minutes, and lasts for 30 to 40 minutes after consuming warm water.
It Reduces Stress
You may not realize it, but a soothing cup of hot water can help you de-stress. It’s believed that the warmth from the water calms the central nervous system and makes it work better.
This is why drinking hot water on a regular basis can be so beneficial to your overall health. Womens Weight Loss NZ has been shown to ease stress and anxiety, which can reduce your likelihood of developing physical and mental health issues such as high blood pressure and cardiovascular disease.
The heat from the water also helps the digestive tract break down food faster. This can lower your risk of constipation.
It can also reduce the risk of bloating by helping your body to release waste products through sweating. Sweating is essential to detoxify your body, so drink a lot of warm water if you want to keep yourself healthy and well.
It’s also important to note that while hot water is good for your health, it may not be the best choice for weight loss. In fact, if you’re looking to lose belly fat, you should focus on a comprehensive approach that includes eating a balanced diet, exercising, and managing your stress levels.
It Relieves Pain
While there’s no scientific proof that hot water reduces belly fat, it does help to relieve pain and improve circulation. Moreover, it also helps in detoxifying the body.
Its vasodilator properties help expand the blood vessels, improving circulation and allowing more oxygen to get to your muscles and organs. This can relieve aches and pains, especially for those who are suffering from injuries or joint problems.
Drinking hot water also helps to minimize if not eliminate discomfort caused by acid reflux. This condition occurs when the valve that connects your stomach to your esophagus is weak, which allows acid from your stomach to flow back into your food pipe.
It also helps to soothe menstrual cramps and other period-related pains. Soaking in a hot bath with a bottle of hot water pressed against your abdomen can help you cope with these painful periods.
It Keeps You Hydrated
One of the best ways to help you lose belly fat is to make sure that you’re always hydrated. Staying hydrated will keep your body functioning properly and prevent dehydration that can lead to constipation and other health issues.
It’s also important to drink water on a regular basis because it helps your small intestine contract, which in turn will help you get rid of toxins that are present in your body. In addition, it will also ensure that your bowel movements are regular.
Several studies have found that drinking hot water can increase your metabolism and help you lose weight. But be sure to only drink hot water that’s at a temperature that your body can tolerate. You should never drink water that’s too hot to your mouth or throat, or you may risk burning yourself.